BROWN*****Easy Brown Rice Recipe

2

Ingredients

6 tbsp. Lundberg brown and wild rice blend
12 tbsp. chicken broth
2 squares Europe's Best frozen spinach
pinch of coarse sea salt
freshly ground pepper
2 good tablespoons Roasted Cherry Tomatoes with basil and garlic (about 10 tomatoes or so) with some of the oil they are stored in

Preparation

Step 1

* *Put* everything except the tomatoes in a pot. *Bring* to a boil, cover and cook on low heat for one hour without disturbing.

* After an hour, *add* the tomatoes and stir them into the rice. *Recover* and set aside for five or ten minutes. If the rest of dinner isn't ready yet, put them on the keep-warm element.

* *Plate* and serve. Needs no extra oil or butter or seasoning.

Good, easy side dish.

*NUTRITION:*
* Calories - 242
* Fat - 13.1
* Sat Fat - 1.6
* Carbs - 30.8
* Fibre - 4.0
* Protein - 6.2