ORANGE ROUGHY WITH ORAGE SAUCE

By stepjo7269

101 Worry-Free HCG Diet Recipes p. 47

Ingredients

• Directions:
• 1/2 lb orange roughy fillets
• 1/3 t. stemmed fresh lemon thyme
• 1 T. water
• 2 chopped red onions
• 1 orange, sectioned
• orange peel, thinly sliced
• 1/3 bunch, stemmed fresh cilantro
• 1/8 t. salt
• ●Rinse fish and pat dry.
• ●Pat thyme on both sides, set aside.
• ●Heat water in non-stick skillet over medium high heat. Add 1/2 of the onion and salt and cook stirring until onions are soft (3-4 minutes).
• ●Add fish and reduce heat to medium and cover pan. Cook until fish flakes easily (6-8 minutes).
• ●Toss remaining onion, orange sections, peel, cilantro and salt and serve over cooked fish.

Preparation

Step 1

Servings:
2 protein
2 vegetable
1 fruit