Comfort Food Diet Blueberry Orange Smoothies

By pavaldez

Ingredients

• 2 medium navel oranges
• 1 cup fat-free plain yogurt
• 1/4 cup fat-free milk
• 2/3 cup fresh or frozen blueberries
• 4 teaspoons sugar
• 1 to 1-1/3 cups ice cubes

Preparation

Step 1

Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth.

Pour into chilled glasses; serve immediately.

Yield: 4 servings.