Southwestern Chicken Salad (diabetic friendly) Recipe

Ingredients

6 plum tomatoes, chopped
2 cups cooked, chunked boneless, skinless chicken breast (12 ounces)
1/2 red onion, chopped
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
3 tablespoons lime juice
2 tablespoons finely chopped fresh cilantro
3/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

Step 1

Instructions
1.In a large bowl, combine all the ingredients; mix well. Cover and chill for at least 1 hour before serving.

Nutritional InformationServings Per Recipe: 4
•Amount Per Serving% Daily Value *
•Calories 143
•Calories from Fat 25
•Total Fat 2.8g 4 %
•Saturated Fat 0.8g 4 %
•Trans Fat 0.0g 0 %
•Protein 23g 46 %
•Amount Per Serving% Daily Value *
•Cholesterol 60mg 20 %
•Sodium 494mg 21 %
•Total Carbohydrates 6.4g 2 %
•Dietary Fiber 1.6g 6 %
•Sugars 3.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Read more at http://www.everydaydiabeticrecipes.com/Misc-Salads/Southwestern-Chicken-Salad-6726#q5eAGCuSHZ2FeEsu.99