Orzo Soup Recipe

By KDudek88

Ingredients

• 7 cups vegetable broth
• 1 1/2 cups whole wheat orzo (or other small pasta i.e. pastina)
• 2 cups chard or spinach, chopped
• 1 14-ounce can of fire-roasted diced tomatoes, well drained
• 1 teaspoon red pepper flakes.
• good quality extra virgin olive oil
• 3 egg whites
• fine grain sea salt
• Grated Parmesan cheese

Details

Servings 4
Adapted from 101cookbooks.com

Preparation

Step 1

Bring the broth to a boil in a large saucepan. Add the orzo and cook until just tender - about ten minutes. Stir in the chopped spinach.

In the meantime, heat the tomatoes, red pepper flakes and a splash of extra virgin olive oil in a separate saucepan. Taste, and salt a bit if needed.

Just before serving, Slowly pour the egg whites into the soup, stirring quickly with a whisk. The whites should take on a raggy appearance. Taste and add more salt if needed. Serve the soup in individual bowls, with each serving topped with a generous spoonful of tomatoes, a drizzle of olive oil, and dusting of cheese.