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Turkey BLT

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293 calories
13 grams protein
46 grams carbs
9 grams fat
8 grams fiber

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Ingredients

  • 2 slices whole wheat bread
  • 3 slices turkey bacon
  • Sliced tomato, to taste
  • Lettuce, to taste
  • 1 fresh pear
  • *For 400 cal meal: Add 2 oz of sliced deli turkey to the sandwich and 1 Tbsp light mayo.

Details

Servings 1

Preparation

Step 1

Make a sandwich of bread, turkey bacon, tomato, and lettuce. Serve with fresh pear.

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