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Vanilla-Berry Protein Shake

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296 calories
13 grams protein
50 grams carbs
2 grams fat
5.5 grams fiber

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Ingredients

  • 1 cup skim milk, almond or rice milk
  • 1 scoop whey protein powder
  • 1 cup frozen berries
  • 1 tsp vanilla extract
  • 1/2 banana
  • Ice
  • *For 400 cal meal: Add 1 Tbsp all-natural peanut butter or almond butter

Details

Servings 1

Preparation

Step 1

Add ingredients to blender. Add ice to thicken.

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