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Crispy Chicken Gets Skinny - Oven Fried Chicken Drumsticks

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Crispy Chicken Gets Skinny - Oven Fried Chicken Drumsticks 0 Picture

Ingredients

  • 1 cup fat-free plain greek yogurt
  • 1 tbsp. dijon mustard
  • 2 garlic cloves, minced
  • 8 chicken drumsticks, skin removed
  • 1/2 cup whole wheat flour
  • 1 1/2 tsp. paprika
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 1 tsp. pepper
  • olive oil-flavored cooking spray

Details

Preparation time 20mins
Cooking time 540mins

Preparation

Step 1

In a large resealable plastic bag, combine yogurt, mustard and garlic. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.

Preheat oven to 425 degrees. In another plastic bag, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, one piece at a time, to flour mixture; close bag and shake to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40 - 45 minutes or until a thermometer reads 180 degrees.

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