Crispy Chicken Gets Skinny - Oven Fried Chicken Drumsticks

Crispy Chicken Gets Skinny - Oven Fried Chicken Drumsticks
Crispy Chicken Gets Skinny - Oven Fried Chicken Drumsticks

PREP TIME

20

minutes

TOTAL TIME

540

minutes

SERVINGS

--

servings

PREP TIME

20

minutes

TOTAL TIME

540

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup fat-free plain greek yogurt

  • 1

    tbsp. dijon mustard

  • 2

    garlic cloves, minced

  • 8

    chicken drumsticks, skin removed

  • 1/2

    cup whole wheat flour

  • 1 1/2

    tsp. paprika

  • 1

    tsp. baking powder

  • 1

    tsp. salt

  • 1

    tsp. pepper

  • olive oil-flavored cooking spray

Directions

In a large resealable plastic bag, combine yogurt, mustard and garlic. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight. Preheat oven to 425 degrees. In another plastic bag, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, one piece at a time, to flour mixture; close bag and shake to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40 - 45 minutes or until a thermometer reads 180 degrees.

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