A Healthy Substitute for Cool Whip

By Bailey1_

Ingredients

• Makes 1 1/2 cups
• 1 cup cashews
• 1/2 cup water
• 1 tablespoon agave nectar, honey, or maple syrup
• 1/2 teaspoon vanilla

Preparation

Step 1

Makes 1½ cups

Soak cashews in a container overnight in the refrigerator. After soaking for 12-24 hours, blend the cashews, water, agave nectar, and vanilla until very smooth.
Serve immediately on top of berries or store in the refrigerator for 4 days.

For one tablespoon = 35 calories, 2.6 g fat, 2.4 g carbohydrates, 0.8 g sugar, 0.9 g protein, 0 g fiber, 1 mg sodium, 1 PointsPlus