- 2
- 20 mins
4.5/5
(15 Votes)
Ingredients
- 4 (8-inch) fat-free flour tortillas
- Cooking spray
- 1 cup chopped cooked chicken
- 1/2 cup thin red bell pepper strips
- 1/4 cup thin green bell pepper strips
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
- 1 tablespoon sliced green onion (1 medium)
- 1/2 cup Thick 'n Chunky salsa
Preparation
Step 1
1 Heat oven to 450°F. Line 15x10x1-inch pan with foil. Spray both sides of each tortilla lightly with cooking spray. Place 2 tortillas on foil-lined pan. Sprinkle each with half of the chicken, bell pepper strips, cheese and green onion. Top with remaining 2 tortillas.
2 Bake 3 to 5 minutes or until light brown and crisp. Cut into wedges; serve with salsa.
For a healthy twist, make this quesadilla with cooked turkey, and spinach tortilla.
Looking to serve more than two? This recipe is easily doubled or tripled.
1 Serving Calories550 ( Calories from Fat110), Total Fat12g (Saturated Fat4g, Trans Fat0g ), Cholesterol65mg Sodium1710mg Total Carbohydrate73g (Dietary Fiber7g Sugars4g ), Protein37g