Tex-Mex Beef Tacos

By á-32

Ingredients

• Cooking spray
• 1 cup chopped onion
• 2 garlic cloves, minced
• 1 pound ground sirloin
• 1 cup frozen whole-kernel corn
• 1/2 cup water
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (8-ounce) can tomato sauce
• 1 to 3 drained canned chipotle chiles in adobo sauce, chopped
• 10 (8-inch) fat-free flour tortillas

Details

Servings 10

Preparation

Step 1

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

Nutritional Information
Calories:
266 (25% from fat)
Fat:
7.3g (sat 2.7g,mono 3g,poly 0.5g)
Protein:
13g
Carbohydrate:
27.6g
Fiber:
4.6g
Cholesterol:
31mg
Iron:
1.9mg
Sodium:
547mg
Calcium:
25mg