Hummus Dip/Salad Dressing

By Hester

Ingredients

• 12 oz. drained cooked chick-peas
• 6 oz soft tofu
• 1/2 cup chopped onion
• 1/4 cup low-sodium chicken broth
• 2 Tbsp. low=sodium soy sauce
• 2 Tbsp. dry white wine
• 1 Tbsp. olive oil
• 1 garlic clove, minced
• 1/4 tsp. ground cumin
• 1/4 tsp. ground red pepper
• 3 cups raw veggies

Preparation

Step 1

In food processor or blender, combine all ingredients except veggies; puree until smooth.

Each serving = 1/4 cup plus 2 teaspoonhs.

1/2 fat; 1 vegetable; 1 bread + 30 calories

154 calories