Chicken Soft Tacos with Sauteed Onions and Apples

By chefjaci

CALORIES 454; FAT 12.6g; PROTEIN 32.9; CARB 5.1g; FIBER 4.8g; CHOL 73mg; IRON 3.3mg; SODIUM 705mg; CALC 116mg

Ingredients

• 1 Tbsp olive oil
• 1 lb boneless/skinless chicken breast, but into bite sized pieces
• 1/2 tsp salt
• 1/2 tsp ground nutmeg
• 1/2 teaspoon freshly ground black pepper
• 1 Tbsp butter
• 2 cups thinly sliced onion
• 2 cups thinly sliced peeled Granny Smith apple (about 2 apples)
• 2 garlic cloves, minced
• 8 (6 inch) flour tortillas

Details

Servings 4

Preparation

Step 1

1. Heat oil in a large nonstick skilet over medium-high heat. Sprinkle chicken evenly with salt, nutmeg, and pepper. Add chicken to pan; saute 7 minutes or until golden. Remove chicken from pan; keep warm.
2. Melt butter in a pan over medium heat. Add onion, and cook 4 minutes or until tender, stirring frequently. Add apple; cook 6 minutes or until golden, stirring frequently. Add garlic; saute 30 seconds. Return chicken to pan; cook 2 minutes or until thoroughly heated, stirring frequently.
3. Heat tortillas according to package directions. Arrange 1/2 cup chicken mixture over each tortilla. (serving size: 2 tacos).