Farro/Spelt Salad

  • 6
  • 5 mins
  • 25 mins

Ingredients

  • 1 1/2 cups farro
  • 1 1/2 teaspoon salt
  • 1 cup sliced cucumbers
  • 1 cup packed fresh spinach, chopped
  • 1 cup halved cherry tomatoes
  • 1/2 cup sliced red onion
  • 1/4 cup pitted halved kalamata olives
  • 3 ounces Pecorino Romano cheese, cubed
  • small bunch parsley, chopped
  • Dressing
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoons Dijon mustard
  • 1 teaspoon pepper

Preparation

Step 1



Bring 4 cups of water and farro to a boil.

Simmer on low until almost tender about 15 minutes.

Add salt and simmer another 5-10 minutes until water is absorbed.

Drain water if needed.Allow to cool slightly.

Add other ingredients to a serving bowl.

In a small bowl whisk dressing ingredients together and toss with farro and vegetables. Makes 6 cups. Serve room temperature or refrigerate and serve chilled.