Fish Veggie Bake

Fish Veggie Bake
Fish Veggie Bake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4, 4-oz fresh or frozen skinless salmon, cod, or flounder fillets, about 3/4 inch thick

  • 2 cups thinly bias-sliced carrots (4 medium)

  • 2 cups sliced fresh mushrooms

  • 1/2 cup sliced green onions (4)

  • 2 tsp. finely shredded orange peel

  • 2 tsp snipped fresh oregano or 1/2 tsp dried oregano, crushed

  • 4 cloves garlic, halved

  • 1/4 tsp ground black pepper

  • 4 tsp olive oil

  • 2 medium oranges, thinly sliced

  • 4 sprigs fresh oregano (optional)

Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Preheat oven to 350F. In a small saucepan cook carrots, covered, in a small amount of boiling water for 2 minutes. Drain; set aside. Tear off four 24-inch pieces of 18-inch heavy foil. Fold each in half to make an 18x12 inch rectangle. 2. In a large bowl combine carrots, mushrooms, green onions, orange peel, oregano, garlic, the 1/4 tsp salt, and the 1/4 tsp pepper; toss gently. 3. Divide the vegetable mixture among the 4 pieces of foil rectangle, placing vegetables in center of each piece. Place a fish piece on top of each portion of vegetables. Drizzle 1 tsp olive oil over each piece of fish. Sprinkle each lightly with additional salt and pepper. Top with orange slices and if desired, a sprig of oregano. For each packet, bring toether two opposite edges of foil and seal wtih a double fold. Fold the remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer in a large baking pan. 4. Bake aout 30 minutes or until carrot is tender and fish begins to flake when tested with a fork. Transfer the packets to 4 dinner plates. Open slowly to allow steam to escape.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: