Sun-dried Tomato and Parmesan Couscous Mix

Sun-dried Tomato and Parmesan Couscous Mix
Sun-dried Tomato and Parmesan Couscous Mix

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1/2

    cup sun-dried tomatoes (dry-not packed in oil)

  • 1/2

    cup water

  • 3

    T pinenuts

  • 1 1/2

    cups whole wheat couscous

  • 3

    T grated parmesan cheese

  • 1

    T dried minced onion

  • 1

    T dried parsley

  • 1

    t dried oregano

  • 1

    t dried rosemary

  • 1/2

    t salt

  • 1/8

    t pepper

Directions

In a small bowl, combine the sun-dried tomatoes and water. Cover with plastic wrap and microwave on high for 2 minutes, or unitl softened. Drain, let cool, then blot thoroughly with paper towels. Chop finely and set aside. In a small skillet stir pine nuts over medium-low heat until lightly toasted, about 3 minutes. transfer to a plate to cool. In a medium bowl, combine the tomatoes, pine nuts and all remaining ingredients. Transfer to a jar or zip-lock close bag. Then refrigerate for up to 1 month. To prepare: In a medium sauce pan, combine the couscous mixture with 2 1/2 cups of water and 1 t of olive oil or butter. Bring to a boil and then cover. Remove from the heat and let stand 5-10 minutes or unitl all the water is absorbed. Fluff with a fork before serving.

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