Vegetarian Chili

Vegetarian Chili
Vegetarian Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

11

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

11

servings

Ingredients

  • 3 WW Plus Points per serving

  • Vegetable cooking spray

  • 1 tsp. olive oil

  • 1 1/2 c. chopped onion

  • 1 1/2 c. chopped green pepper

  • 1 c chopped celery

  • 1 (16 oz) cans kidney beans, undrained

  • 2 (14 1/2 oz) cans diced tomatoes, undrained

  • 1 (6 oz) can tomato paste

  • 1 c. water

  • 1 c. chopped fresh mushrooms

  • 1 (4 oz) can diced chilis

  • 1 tbsp chili powder

  • 1 1/2 tsp ground cumin

  • 1 tsp dried oregano

  • 1/2 tsp pepper

  • 1 (20 oz) package tofu, drained and cut into small cubes

Directions

Coat a dutch oven with cooking spray; add oil, and place over med. heat until hot. Add onion, green pepper, and celery; saute 5 min or til onion is tender. Add remaining ingredients except tofu to dutch oven; bring to a boil. Cover; reduce heat and simmer 30 mins. Add tofu, stir gently. Cover and simmer an additional 10 mins or until tofu is thoroughly heated. 146 calories per 1 cup serving 8.7 grams protein, 3.4 grams fat, 22.6 carbs, 9.2 grams fiber,

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