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dianebrody

Vegetarian Chili

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Ingredients

  • 3 WW Plus Points per serving
  • Vegetable cooking spray
  • 1 tsp. olive oil
  • 1 1/2 c. chopped onion
  • 1 1/2 c. chopped green pepper
  • 1 c chopped celery
  • 1 (16 oz) cans kidney beans, undrained
  • 2 (14 1/2 oz) cans diced tomatoes, undrained
  • 1 (6 oz) can tomato paste
  • 1 c. water
  • 1 c. chopped fresh mushrooms
  • 1 (4 oz) can diced chilis
  • 1 tbsp chili powder
  • 1 1/2 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp pepper
  • 1 (20 oz) package tofu, drained and cut into small cubes

Details

Servings 11

Preparation

Step 1

Coat a dutch oven with cooking spray; add oil, and place over med. heat until hot. Add onion, green pepper, and celery; saute 5 min or til onion is tender.
Add remaining ingredients except tofu to dutch oven; bring to a boil. Cover; reduce heat and simmer 30 mins. Add tofu, stir gently. Cover and simmer an additional 10 mins or until tofu is thoroughly heated.
146 calories per 1 cup serving
8.7 grams protein, 3.4 grams fat, 22.6 carbs, 9.2 grams fiber,

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