Tuscan White Bean Soup

  • 4

Ingredients

  • 2 cans cannellini white beans or white kidney beans
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 yellow onion, coarsely chopped
  • 4 cloves garlic, minced
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1/4 teaspoon each freshly ground pepper and salt
  • 1 tsp. rosemary
  • 4 cups shredded kale or spinach
  • 6 cups low-sodium, low-fat vegetable or chicken stock

Preparation

Step 1

In a big soup pot, heat oil over med. heat. Add onion, garlic, carrot, celery, bay leaf and rosemary and cook for 5 mins. or until softened. Discard bay leaf. Add stock, beans, kale or spinach, salt and pepper. Cook, stirring occasionally for about 20 mins. Ladle into soup bowls and enjoy!