Curried Eggplant, Lentil, and Quinoa Burgers

By Sarah-Lyn

These tender burgers are lightly curry-flavored but not spicy. To add heat to your burger, top it with a little Spicy Onion-Pepper Relish, below.

Ingredients

• 1 large eggplant*
• 3/4 cup quinoa flakes
• 1/2 small onion, chopped fine
• 2 cloves garlic cloves, minced or pressed
• 1 cup cooked lentils
• 1 teaspoon curry powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/2 teaspoon smoked paprika (spicy or mild)
• 2 teaspoons potato starch, cornstarch, or arrowroot
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon agave nectar (or other sweetener)
• *After cooking, my eggplant provided about 1 1/2 cup or 10 ounces of pulp. If your eggplant is significantly larger or smaller, your results may vary.

Preparation

Step 1

Preheat oven to 425 F. Remove the top of the eggplant and cut it in half lengthwise. Place it cut-sides down on a baking sheet lined with parchment paper or silicon baking mat. Bake for 25 minutes or until the eggplant is completely sunken in and tender. Remove to a shallow dish and allow to cool completely. (You can do this even several days in advance and store in a covered container in the refrigerator.)

Once the eggplant is cool, discard any liquid that has accumulated and scrape the flesh from the peel. Place the pulp in a food processor and pulse a few times to make a coarse puree. Transfer to a medium-sized bowl and add the remaining ingredients. Mix very well and allow to stand at room temperature for 20 minutes.

Preheat oven to 425 F. Line a baking sheet with parchment paper or silicon baking mat. Heat a large non-stick frying pan over medium-high heat. Once it’s hot, wipe or spray it with a little pan spray or canola oil. Wet your hands and form eggplant mixture into patties about 3 inches wide and 1/2 inch thick. (You can also form the burgers by spooning the mixture into the pan and using the back of a spoon to shape it into patties.) Cook three or four at a time until lightly browned and then carefully flip over and brown the other side. Remove with a spatula and place each burger on the prepared baking sheet. Bake for 15-20 minutes, until burgers are cooked through.

Serve with traditional hamburger condiments or with Spicy Onion-Pepper Relish.

Servings: 6
Yield: 6 3-inch burgers

Nutrition Facts
Nutrition (per serving): 121 calories, 11 calories from fat, 1.2g total fat, 0mg cholesterol, 198.6mg sodium, 370mg potassium, 23.1g carbohydrates, 7g fiber, 4.2g sugar, 5.8g protein, 1.7 points.