Smoky Pork with Quinoa Pilaf
By Suemeg
Ingredients
- 1 pork tenderloin(1 1/2#)
- 1 tbsp. smokehouse maple seasoning(McCormick)
- 1 tbsp. canola oil
- 1 onion, chopped
- 1 cup uncooked quinoa
- 1 3/4 cups chicken broth
- 2 tbsp. maple syrup
- 3/4 cup dried cranberries
- 1/2 tsp. salt
- 3/4 cup peas
Details
Servings 4
Preparation
Step 1
1. Heat oven to 450. Season the pork with 2 1/2 tsps. of the smokehouse seasoning. Heat 2 tsp. of the oil in large nonstick ovensafe skillet over medium high heat. Brown pork 2 minutes or until golden. Roast at 450 for 18 minutes or until internal temnperature reaches 140 degrees on an instant-read thermometer. Remove from oven; let stand 5 minutes.
2. meanwhile in medium-size saucepan, heat 1 teaspoon oil over medium high heat. Add onion and quinoa to saucepan. Stir in broth, syrup, cranberries, 1/2 teaspoon smokehouse seasoning and salt.
3. Bring quinoa mixture to a boil. Cover reduce heat to medium low. Simmer about 20 minutes or until liquid is absorbed. Stir in peas and heat through. Slice pork; serve with quinoa.
529 Calories per serving.
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