Smoky Pork with Quinoa Pilaf

Smoky Pork with Quinoa Pilaf
Smoky Pork with Quinoa Pilaf

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    pork tenderloin(1 1/2#)

  • 1

    tbsp. smokehouse maple seasoning(McCormick)

  • 1

    tbsp. canola oil

  • 1

    onion, chopped

  • 1

    cup uncooked quinoa

  • 1 3/4

    cups chicken broth

  • 2

    tbsp. maple syrup

  • 3/4

    cup dried cranberries

  • 1/2

    tsp. salt

  • 3/4

    cup peas

Directions

1. Heat oven to 450. Season the pork with 2 1/2 tsps. of the smokehouse seasoning. Heat 2 tsp. of the oil in large nonstick ovensafe skillet over medium high heat. Brown pork 2 minutes or until golden. Roast at 450 for 18 minutes or until internal temnperature reaches 140 degrees on an instant-read thermometer. Remove from oven; let stand 5 minutes. 2. meanwhile in medium-size saucepan, heat 1 teaspoon oil over medium high heat. Add onion and quinoa to saucepan. Stir in broth, syrup, cranberries, 1/2 teaspoon smokehouse seasoning and salt. 3. Bring quinoa mixture to a boil. Cover reduce heat to medium low. Simmer about 20 minutes or until liquid is absorbed. Stir in peas and heat through. Slice pork; serve with quinoa. 529 Calories per serving.

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