- 16
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Ingredients
- 1 cup all-purpose flour
- 3/4 cup sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup raisins
- 1 cup chopped pitted dried prunes
- 1 cup chopped walnuts
- 4 egg whites
- 1 teaspoon vanilla extract
Preparation
Step 1
In a bowl, combine flour, sugar, baking powder and salt. Stir in raisins, plums and walnuts; toss to coat evenly. In a bowl, beat egg whites on high speed until stiff peaks form. Stir about a third of the egg whites and vanilla into flour mixture. Fold in remaining egg whites. Transfer to a 9-in. square baking dish coated with cooking spray.
Bake at 300° for 40-45 minutes or until golden brown and a toothpick inserted near the center comes out clean. Cool. Cut into squares. Yield: 16 servings.
Nutritional Analysis: One piece equals 177 calories, 5 g fat (trace saturated fat), 0 cholesterol, 83 mg sodium, 32 g carbohydrate, 2 g fiber, 3 g protein.