Smoky Pan - Grilled Pork Chops

By egorsuch

Ingredients

• 1 tablespoon cumin seeds
• 1 tablespoon brown sugar
• 1/2 teaspoon hot smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 (4-ounce) boneless center-cut pork chops
• Cooking spray

Details

Preparation time 40mins
Cooking time 40mins

Preparation

Step 1

Preparation
1. Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.

Calories:224
Fat:11.5g (sat 4.1g,mono 5.2g,poly 0.9g)
Protein:24.8g
Carbohydrate:4.3g
Fiber:0.3g
Cholesterol:70mg
Iron:1.9mg
Sodium:201mg
Calcium:47mg