Smoky Pan - Grilled Pork Chops

Photo by Emily G.

PREP TIME

40

minutes

TOTAL TIME

40

minutes

SERVINGS

--

servings

PREP TIME

40

minutes

TOTAL TIME

40

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tablespoon cumin seeds

  • 1

    tablespoon brown sugar

  • 1/2

    teaspoon hot smoked paprika

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon freshly ground black pepper

  • 4

    (4-ounce) boneless center-cut pork chops

  • Cooking spray

Directions

Preparation 1. Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done. Calories:224 Fat:11.5g (sat 4.1g,mono 5.2g,poly 0.9g) Protein:24.8g Carbohydrate:4.3g Fiber:0.3g Cholesterol:70mg Iron:1.9mg Sodium:201mg Calcium:47mg

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