Curried Butternut Squash and Apple Soup

4x 2 cup servings 116 calories 4 gm fat 0.3 gm sat fat 22 gm carb 4 gm fiber 2 gm protein

Curried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 medium butternut squash

  • 1 tbsp oil

  • 1 small onion, chopped

  • 2 tsps curry power

  • 1 tsp cinnamon

  • 4 cups water

  • 1 apple, peeled, cored and chopped

Directions

Preheat oven to 425 and roast seeded, halved squash on foil lined pan, cut side down, for 30 to 45 minutes until softened. Scrape flesh into bowl, In stockpot, heat oil over medium heat. Cook onion until translucent. Stir in curry and cinnamon and cook until fragrant. Add water, squash and apple and cook for 10 minutes. Blend using immersion blender until smooth.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: