MEATLOAF - LOW CAL

By pete

cuts calories by 2/3rds


260 cals for a 6 oz slice

Ingredients

• 1/4 tsp canola oil
• 1/4 chopped garlic
• 1/4 C each: finely diced carrots, red pepper, celery, onion
• 1 pd 90% lean ground beef
• 1/4 shredded parmesan
• 1/4 C low-sodium chicken broth
• 1 lg egg
• 1 C cooked brown lentils
• 2 C packed spinach leaved
• steamed, drained, and chopped
• cooking spray

Preparation

Step 1

Preheat over 350'
heat oil - add garlic, all vegetables except spinach and saute for 4 minutes.
In large bowl, break up beef well, stir in cooked vegetables, parmesan, broth, egg & lentils. then spinach.
Season with salt and pepper
coat 3x8 loaf pan with cooking spray.
bake 35 minutes