BRAN FLAX MUFFINS

By jarren

Ingredients

• 1 1/2 cup white flour
• 3/4 cup flax-seed meal (Bob's Red Mill Ground Flax - Safeway_
• 3/4 cup oat bran
• 2 tsp baking soda
• 1 tsp baking powder
• 1 cup brown sugar
• 1/2 tsp salt
• 2 tsp cinnamon
• 1/4 cup hemp seeds
• 1 1/2 cups shredded carrots
• 2 peeled and shredded applies
• 1/2 cup raisins
• 1 cup chopped pecans or walnuts
• 3/4 cup milk (can use buttermilk or skim)
• 2 beaten eggs
• 1 tsp vanilla

Preparation

Step 1

Mix first 9 ingredients. Stir in carrots, apples, raisins and nuts.
Combine milk, eggs and vanilla. Pour liquid ingredients into dry, mix until moist.

Bake at 350 for 15-20 minutes.