lenitls with kale
By Jody
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Ingredients
- 3 c lentils, washed
- water
- 1 tbsp evoo
- 2 large onions, chopped
- 6 large carrots
- 4 garlic cloves, minced
- 1 1/2 tsp sea salt
- 1 tsp black pepper
- 1 tbsp tamari soy sauce
- 6 oz tomato sauce
- 2 pounds kale ( 2 bunches)
Details
Servings 10
Preparation
Step 1
in large pot, add washed lentils and 8 1/2 c water, stir, cover and simmer for 30+ minutes until the lentils are soft, but not mushy.
heat a pot over mediium-high heat and add oil. add onion and saute for 5 minutes. add carrots and saute another 7 minutes. add garlic and cook another 2 minutes. stir in sea salt, black pepper, soy sauce and tomato paste. add cooked lentils and turn heat to low.
prepare kale: wash, cut leaf from stems and discard stems. chop the leaves.
add chopped leaves to lentils and cook until wilted, 4 minutes.
can use collards instead of kale.
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