Oven Fried Zucchini Spears

By Hester

Ingredients

• 1/2 cup seasoned dried bread crumbs
• 2 Tbsp. grated Parmesan cheese
• 1/8 tsp. garlic powder
• 1/2 tsp. oregano
• 1/2 tsp. basil
• 1/2 tsp. parsley
• 1/8 tsp. freshly groung black pepper
• 1/8 tsp. paprika
• 2 medium zucchini (about 12 oz.)
• 2 Tbsp. olive oil
• 2 tsp. water

Preparation

Step 1

Preheat oven to 475F.

On shallow plate, combine all ingredients except zucchini and oil; set aside.

Slice off ends of zucchini. Cut each zucchini lengthwise into quarters; cut each quarter in half.

In large plastic bag, combine oil, zucchini, and 2 tsp. water; close bag and shake well to moisten zucchini. Dredge zucchini in bread crumb mixture.

Arrange zucchini in single layer on nonstick baking sheet. Bake until golden, 10 to 12 minutes.

Calories 123

1 fat, 2 vegetables, 1/2 bread