- 4
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Ingredients
- 1/4 cup minced red onion
- 1 tablespoon sugar
- 1 tablespoon finely chopped seeded jalapeño pepper
- 2 teaspoons cider vinegar
- 2 teaspoons low-sodium soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground allspice
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
- Cooking spray
Preparation
Step 1
1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.
Nutritional Information
Calories:187 (27% from fat)
Fat:5.7g (sat 1.4g,mono 1.7g,poly 1.4g)
Protein:27.5g
Carbohydrate:5g
Fiber:0.5g
Cholesterol:115mg
Iron:1.6mg
Sodium:503mg
Calcium:21mg
David Bonom, Cooking Light, MAY 2008