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Melissa Martin's Banana Muffins


My friend Melissa made these and they are delicious and healthy.

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  • 1 1/4 cup whole wheat flour
  • 1/4 cup Amaranth
  • 1/4 cup Oat Bran
  • 1/4 cup ground cracked wheat
  • 3 ripe bananas
  • 1/2 cup raw honey
  • 1/2 cup safflower oil
  • 1 egg
  • 1/2 teaspoon baking soda
  • Pinch of salt



Step 1

Mix ingredients through cracked wheat together in a bowl.

In a separate mixing bowl, combine the bananas, honey, safflower oil, egg, baking soda and salt.
Slowly add the "flour" mixture in and mix well.
Place in a 350 oven.  Toothpick insert works well for the time.  You want them to be a slight bit underdone.  Also, if the mixture seems too dry, you can add another egg or egg white.
Some substitutions for bananas are pumpkin spice or applesauce.  Also, walnuts are a nice add-in as well.

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