Melissa Martin's Banana Muffins

By Skinnygirl85

My friend Melissa made these and they are delicious and healthy.

Ingredients

• 1 1/4 cup whole wheat flour
• 1/4 cup Amaranth
• 1/4 cup Oat Bran
• 1/4 cup ground cracked wheat
• 3 ripe bananas
• 1/2 cup raw honey
• 1/2 cup safflower oil
• 1 egg
• 1/2 teaspoon baking soda
• Pinch of salt

Preparation

Step 1

Mix ingredients through cracked wheat together in a bowl.

In a separate mixing bowl, combine the bananas, honey, safflower oil, egg, baking soda and salt.
 
Slowly add the "flour" mixture in and mix well.
 
Place in a 350 oven.  Toothpick insert works well for the time.  You want them to be a slight bit underdone.  Also, if the mixture seems too dry, you can add another egg or egg white.
 
Some substitutions for bananas are pumpkin spice or applesauce.  Also, walnuts are a nice add-in as well.