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Citrus-poached Haddock


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Rate this recipe 5/5 (2 Votes)


  • 1 small onion, finely chopped
  • 1 1 clove garlic, minced
  • 1/4 cup orange juice
  • 1/4 cup dry white wine
  • 1 tsp. lemon zest
  • 1 tbsp. fresh lemon juice
  • 1/4 cup low-fat, low-sodium chicken broth
  • 1 lb. haddocl fillet, cut into 4 pieces
  • 2 tbsp. chopped fresh parsley or dill
  • 1/4 tsp. each salt and pepper


Servings 4


Step 1

In pan, bring onion, garlic, orange juice, wine, zest and lemon juice to boil. Boil until liquid is reduced by half, about 5 mins. Add stock and return to boil. Place haddock in pan; reduce heat and simmer gently, covered, for 10 mins., or until fish flakes with fork. Remove haddock. Bring liquid to boil and reduce by 1/3. Stir in parsley and season. Pour sauce over fish.


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