- 8
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Ingredients
- 4 cups blueberries
- 1 t. lemon juice
- 1 cup flour
- 1/2 cup sugar
- 1 t. B.P.
- 1/8 t. nutmeg
- dash salt
- 1 T. vegetable oil
- 1/2 t. vanilla
- 2 egg whites, lightly beaten
- 3 T. sugar
- 1/2 t. cinnamon
Preparation
Step 1
Combine lemon juice and blueberries in 9" square baking dish coated with Pam, stir gently and set aside.
Combine flour and next 4 ingredients (flour through salt) in a bowl; make well in center of mixture. Combine oil, vanilla, and egg white; stir well with a whisk. Add to flour mixture, stirring just until moist. Drop dough by spoonfulls onto blueberries to form 8 dumplings. Combine 3 tablespoons sugar and cinnamon; sprinkle over dumplings.
Bake 350* 35 minutes or until filling is bubbly and dumplings are lightly browned.
186 cal, 2.2g fat, 39.8g carb, 3.7g fiber, 22mg sodium