Comfort Food Diet Pineapple Smoothie Beverage

By pavaldez

Ingredients

• 1 can (20 ounces) unsweetened pineapple chunks, undrained
• 1 cup buttermilk
• 2 teaspoons vanilla extract
• 2 teaspoons sugar substitute
• Mint leaves, optional

Preparation

Step 1

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sugar substitute and frozen pineapple into a blender container. Beat until smooth. Pour into glasses and garnish with mint if desired.

Serve immediately.

Yield: 5 servings.