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Ingredients
- 1/2 cup egg substitute
- 1 can (15 ounces) solid-pack pumpkin
- 3/4 cup sugar
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1-1/2 cups fat-free evaporated milk
- 5 tablespoons reduced-fat whipped topping
Preparation
Step 1
In a large bowl, beat the egg substitute, pumpkin, sugar, honey and spices until blended. Gradually beat in milk. Pour into five 8-oz. custard cups coated with cooking spray. Place in a 15-in. x 10-in. x 1-in. baking pan.
Bake, uncovered, at 425° for 10 minutes. Reduce heat to 350°. Bake 30-35 minutes longer or until a knife inserted near the center comes out clean.
Serve warm or cold. Garnish with whipped topping. Store in the refrigerator. Yield: 5 servings.
Nutritional Analysis: One serving equals 245 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 143 mg sodium, 51 g carbohydrate, 4 g fiber, 10 g protein.