Pan Fried Garlic Steak

By rmulleni

Ingredients

• 4 4 - 5 ounces beef rib eye steaks (Delmonico)
• Olive oil
• Salt and ground black pepper
• 6 cloves garlic, peeled and thinly sliced
• 2 tablespoons butter
• 1 15 - 19 ounce can cannellini beans (white kidney beans)
• 1/4 cup snipped fresh Italian (flat-leaf) parsley

Details

Servings 4
Cooking time 30mins
Adapted from BHG.com

Preparation

Step 1

1. Drizzle steaks lightly with olive oil; sprinkle with salt and pepper.

2. Preheat a 12-inch heavy skillet over medium-high heat. Add steaks and reduce heat to medium. Cook steaks for 3 to 4 minutes per side or until desired doneness (145 degrees F for medium rare). Remove steaks from skillet; cover and keep warm. Add garlic slices to pan. Cook and stir for 1 minute or until softened; remove from pan.

3. Add butter and beans to skillet; heat through. Add parsley and cook for 1 minute more. Top steaks with garlic and serve with beans.
Nutrition Facts (Pan-Fried Garlic Steak)

Servings Per Recipe 4,
cal. (kcal) 326,
Fat, total (g) 18,
chol. (mg) 81,
carb. (g) 16,
fiber (g) 5,
pro. (g) 29,
sodium (mg) 415,
calcium (mg) 50,
iron (mg) 5,
Percent Daily Values are based on a 2,000 calorie diet