Grain Free Hot Cereal

By coffeycake

Ingredients

• Ingredients
• 2 tbsp chia seed
• 2 tbsp flax seed meal
• 2 tsp erythritol (I used Swerve Sweetener)
• 1/3 cup hot water
• 2 tbsp heavy cream (optional)
• 2 tbsp nut butter (optional)
• Berries (optional)

Details

Adapted from alldayidreamaboutfood.com

Preparation

Step 1

Instructions
1.In a small bowl, stir together chia seed, flax seed meal, and erythritol.
2.Add hot water, stir and let sit for 2-3 minutes.
3.Stir in cream, nut butter, berries, raisins, chopped nuts...whatever floats your boat.

Notes


Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.