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Grain Free Hot Cereal


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Rate this recipe 4.5/5 (6 Votes)
Grain Free Hot Cereal 1 Picture


  • Ingredients
  • 2 tbsp chia seed
  • 2 tbsp flax seed meal
  • 2 tsp erythritol (I used Swerve Sweetener)
  • 1/3 cup hot water
  • 2 tbsp heavy cream (optional)
  • 2 tbsp nut butter (optional)
  • Berries (optional)


Adapted from


Step 1

1.In a small bowl, stir together chia seed, flax seed meal, and erythritol.
2.Add hot water, stir and let sit for 2-3 minutes.
3.Stir in cream, nut butter, berries, raisins, chopped nuts...whatever floats your boat.


Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.


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