Grain Free Hot Cereal

Photo by Brandi C.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Ingredients

  • 2

    tbsp chia seed

  • 2

    tbsp flax seed meal

  • 2

    tsp erythritol (I used Swerve Sweetener)

  • 1/3

    cup hot water

  • 2

    tbsp heavy cream (optional)

  • 2

    tbsp nut butter (optional)

  • Berries (optional)

Directions

Instructions 1.In a small bowl, stir together chia seed, flax seed meal, and erythritol. 2.Add hot water, stir and let sit for 2-3 minutes. 3.Stir in cream, nut butter, berries, raisins, chopped nuts...whatever floats your boat. Notes Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.

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