Grain Free Hot Cereal
- 2 tbsp chia seed
- 2 tbsp flax seed meal
- 2 tsp erythritol (I used Swerve Sweetener)
- 1/3 cup hot water
- 2 tbsp heavy cream (optional)
- 2 tbsp nut butter (optional)
- Berries (optional)
Adapted from alldayidreamaboutfood.com
1.In a small bowl, stir together chia seed, flax seed meal, and erythritol.
2.Add hot water, stir and let sit for 2-3 minutes.
3.Stir in cream, nut butter, berries, raisins, chopped nuts...whatever floats your boat.
Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.