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BlueSchmoo

Reboot - Snack - Cinnamon No-Bake Donut Holes

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Rate this recipe 4.5/5 (19 Votes)
Reboot - Snack - Cinnamon No-Bake Donut Holes 1 Picture

Ingredients

  • Doughnut Holes:
  • 2 cups cashews
  • 1/2 cup oat flour (you can either purchase raw oat flour or grind raw oats up in a food processor)
  • 1 cup flaked oats (these are raw but if you can’t find them you can use organic rolled whole oats)
  • 1/3 cup coconut oil
  • 1/3 cup pure maple syrup
  • Topping:
  • 1/3 cup coconut sugar (you can find this at most health food stores)
  • 1 1/2 teaspoons cinnamon
  • ___________________
  • SERVES 7-8
  • Doughnut Holes:
  • 1/2 cups cashews
  • 2 Tbsp oat flour (you can either purchase raw oat flour or grind raw oats up in a food processor)
  • 1/4 cup flaked oats (these are raw but if you can’t find them you can use organic rolled whole oats)
  • 1 Tbsp + 1 tsp coconut oil
  • 1 Tbsp + 1 tsp pure maple syrup
  • Topping:
  • 1 Tbsp + 1 tsp coconut sugar (you can find this at most health food stores)
  • 1/4 + 1/8 teaspoons cinnamon

Details

Adapted from rebootwithjoe.com

Preparation

Step 1

1.) Grind cashews in a food processor or high-powered blender until a fine crumble forms.

2.) Add ground cashews, oat flour and oats into large bowl and mix well.

3.) In a separate bowl, combine coconut oil and maple syrup and whisk together until a creamy consistency is formed.

4.) Add the maple syrup and coconut oil mixture to the dry ingredients (cashews, oat flour and oats) and mix well until everything is evenly coated.

5.) In a small bowl, mix the cinnamon and coconut sugar.

6.) Form a small spoonful of the oat and cashew mixture into a tight ball, then roll it into the sugar and cinnamon.

7.) Place each ball onto a tray and let sit in the fridge for 30 minutes before serving. If you are storing it, keep in the fridge for up to one week.

Note: Each ball has about 125 calories (it makes 30-32). While this might be more calories than a doughnut hole you can get at the local bakery, you have to remember what you’re putting in your body with these homemade no-bake doughnut holes is FAR better than what you are getting at the store. You are adding nutritious fiber from the oats, healthy fats from the cashews and coconut oil, and using natural sugars that do not add a spike into your blood sugar levels.

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