Beefy Baked Beans
By Melzie
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Ingredients
- 1 pound ground round
- 1 ½ c chopped onion (about 1 large)
- 1 c chopped green bell pepper (about 1 medium)
- 1 garlic clove, minced
- 2 – 16 oz cans navy beans, drained
- 1 – 15 ¼ oz can lima beans, drained
- 2 – 14 ½ oz cans no salt added diced tomatoes, undrained
- 1 c barbecue sauce
- ¼ c firmly packed brown sugar
- 2 TB salt free barbecue spice (such as the Spice Hunter)
Details
Servings 10
Preparation
Step 1
Cook ground round in large nonstick skillet over medium heat until browned, stirring until it crumbles. Drain and pat dry with paper towels.
Combine cooked beef and remaining 9 ingredients in a 4 ½ quart slow cooker. Cover and cook on high heat setting 1 hour. Reduce heat to low setting, and cook 6 to 7 hours.
Yield: 10 servings ( 1 cup each)
4 points
226 Calories
2.0 fat
2.6 g fiber
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