- 6
Ingredients
- 1 (5.25-ounce) can whole green chiles, drained
- Cooking spray
- 1 pound ground turkey breast
- 1 cup chopped onion
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 (10-ounce) can diced tomatoes and green chiles, undrained
- 2 cups frozen whole-kernel corn, thawed
- 1 (16-ounce) can fat-free refried beans
- 1 1/2 cups (6 ounces) shredded cheddar cheese
- 1 cup chopped tomato
- 1/2 cup chopped green onions
Preparation
Step 1
Preparation
Preheat oven to 375°.
Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.
Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.
Nutritional Information
Amount per serving
Calories 344
Caloriesfromfat 28 %
Fat 10.7 g
Satfat 6.3 g
Monofat 2.9 g
Polyfat 0.8 g
Protein 32.2 g
Carbohydrate 30.7 g
Fiber 7.4 g
Cholesterol 77 mg
Iron 3.2 mg
Sodium 902 mg
Calcium 269 mg
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