Chicken, Sweet and Sour with Brown Rice

By djmoulds

Ingredients

• 1 lb chicken breast, boneless skinless, cut into bite sized pieces
• 2 lg carrots, thinly sliced on the diagonal
• 1/4 cup low sodium soy sauce
• 3 T white vinegar
• 1 c canned pineapple chunks
• 1/2 d pineapple juice
• 1 t sugar or substitute
• 1/2 lb fresh snow peas
• 1 c chicken broth
• 1 cup quick-cooking brown rice

Preparation

Step 1

Turn the Multifunction Control to Setting #3. Lightly coat the cooking pan with cooking spray and add the chicken pieces. Brown the chicken slightly and add the carrots soy sauce, vinegar, pineapple chunks, juice and sugar. Stir lightly. Reduce the heat to Setting #2. Add the snow peas, chicken broth and brown rice and stir again Cover and simmer for 25 minutes, or until the rice is tender and the chicken is cooked completely through. Serves 4