2003 Buttermilk Basil Salad Dressing

By boandozzy

One serving (2 tablespoons dressing) equals 35 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 173 mg sodium, 2 g carbohydrate, trace fiber, 2 g protein.

Diabetic Exchanges: 1/2 fat.

Originally published as Buttermilk Basil Salad Dressing in Light & Tasty April/May 2002, p27

Ingredients

• 1 cup buttermilk
• 1 cup reduced-fat sour cream
• 1/4 cup plus 2 teaspoons grated Parmesan cheese
• 3 tablespoons minced fresh basil
• 1 teaspoon onion salt
• 2 garlic cloves, minced
• Torn mixed salad greens

Preparation

Step 1

In a bowl, combine buttermilk and sour cream. Stir in cheese, basil, onion salt and garlic. Cover and refrigerate for at least 1 hour. Serve over salad greens. Yield: 2 cups.