Chicken Parmesan

Chicken Parmesan
Chicken Parmesan

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    (4-ounce) boneless, skinless chicken breast halves

  • 1/3

    cup all-purpose flour

  • 2

    large egg whites, lightly beaten

  • 1/2

    cup seasoned breadcrumbs

  • 1/4

    cup grates Parmesan cheese

  • 1/2

    tsp dried Italian seasoning

  • 4

    cups hot cooked spaghetti (about 8 ounces uncooked)

  • 3

    cups tomato sauce (try to use a low fat, low sodium variety)

  • 1

    cup shredded part skim mozzarella cheese (about 4 ounces)

  • Parmesan cheese for garnishing

Directions

1) Preheat the oven to 350 degrees. 2) Set out three small, shallow bowls. Put flour in first dish; egg whites in the second dish; and combine breadcrumbs, Parmesan cheese, and Italian seasoning in the third dish. 3) Dredge each chicken breast first in the flour; then in the egg whites; then in the breadcrumb mixture. Place in a large, shallow baking dish. 4) Bake the chicken in the oven for 12 minutes. Then flip each chicken breast and continue baking for another 12 minutes. Sprinkle 1/4 cup mozzarella on each chicken breast and bake another 5 minutes or until chicken is cooked though. 5) Place each chicken breast half on top of 1 cup cooked spaghetti and cover with 3/4 cup of warm tomato sauce. Sprinkle with Parmesan cheese and enjoy! Preparation & Cooking Time: 50 minutes Nutritional Analysis Per Serving Calories: 670 Total Fat: 14 gm Saturated Fat: 5.5 gm Carbohydrates: 86 gm (51%) Protein: 49 gm Dietary Fiber: 7.5 gm

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