Chicken Burgers Recipe

4

Ingredients

1 tablespoon capers, drained
2 shallots, trimmed and peeled
1 pound skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
4 whole-wheat hamburger buns
1/4 cup canola mayonnaise
4 green leaf lettuce leaves
8 plum tomato slices
2 tablespoons Dijon mustard

Preparation

Step 1

1. Combine first 5 ingredients in a food processor; process until finely ground. Divide chicken mixture into 4 equal portions; shape each into a 1/2-inch-thick patty. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side.

2. Place bottom half of each bun on a plate, and spread 1 tablespoon mayonnaise over each. Top each burger with 1 lettuce leaf, 1 patty, and 2 tomato slices. Spread 1 1/2 teaspoons mustard over each bun top, then top burgers.

Nutritional Information
Calories:
335
Fat:
9.2g (sat 1.1g,mono 3.9g,poly 3g)
Protein:
29.2g
Carbohydrate:
34.9g
Fiber:
3.8g
Cholesterol:
63mg
Iron:
2.8mg
Sodium:
764mg
Calcium:
69mg