Spinach Dip - Diabetic Friendly

By Bonnin

Ingredients

• 1 C. Lite mayonnaise
• 1/2 C. Parmesan cheese
• 1 Cn. Water chestnuts, chopped, 4oz
• 1 Bx. Frozen chopped spinach, thawed, water squished out, 10oz
• 1 Env. Knorr vegetable soup mix
• 1 C. Fat free sour cream

Preparation

Step 1

Mix all ingredients together and chill. Serve in Sheep Herders Bread from King Soopers.

Nutrition Facts:
Calories 153.4 - Total Fat 9.9 g - Saturated Fat 2.2 g - Polyunsaturated Fat 5.1 g - Monounsaturated Fat 2.5 g - Cholesterol 19.9 mg - Sodium 374.8 mg - Potassium 109.4 mg - Total Carbohydrate 9.3 g - Dietary Fiber 1.4 g - Sugars 4.0 g - Protein 4.7 g