tropical pops

By JacqueDavison

NUTRITIONAL INFO
(per serving): 115 calories, 4 g protein, 22 g carbohydrates, 02 g fat, 2 mg cholesterol, 12 mg sodium, 1 g dietary fiber

Ingredients

• 1 small mango, pitted, peeled, and chopped
• 1 small banana, peeled
• 1/2 cup pineapple juice and/or orange juice
• 1/2 cup canned light coconut milk
• 1 cup 2% plain Greek yogurt
• 1/4 cup honey
• 1/4 teaspoon ground cardamom (optional)

Preparation

Step 1

Combine everything in a blender or food processor and blend until very smooth, 1 minute, stopping to scrape down the sides once.

Pour the mixture into seven 4-ounce freezer-pop molds or paper drinking cups and freeze until firm, at least 4 hours. If using drinking cups, freeze for 15 minutes, insert a wooden craft stick upright into the center of each, and continue freezing until firm. Store the pops in the freezer for up to 2 weeks.

TIP: Switch up the fruit however you like. For bright-red freezer pops, use 2 cups of raspberries and/or strawberries. For a deep-purple color, use blueberries.