Fruit Smoothie

By Hklbrries

Ingredients

• 1/2 cup fruit (fresh, canned, or frozen, unsweetened)
• 1 cup 1% lowfat milk (or nonfat)
• 1/2 cup nonfat yogurt
• 2 tbsp apple or orange juice

Preparation

Step 1

Mix smoothie. Drink smoothie along with 1 slice of toasted whole wheat bread topped with 2 tsp jam or preserves.