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Ingredients
- 1 cup chopped green beans
- 1/3 cup chopped onion
- 1/3 cup sliced mushrooms
- 1/3 cup shredded carrots
- 1/3 teaspoon chopped garlic
- 1/2 teaspoon italiean herb seasoning mix
- 1/4 cup low sodiom vegtable broth
- 1/2 cup cooked whole grain penne
- 3 oz water packed tuna
- 2 tbsp finely chopped pecans
Details
Servings 1
Preparation
Step 1
Saute 1 cup chopped green beans, 1∕3 cup chopped onion, 1∕3 cup sliced mushrooms, 1∕3 cup shredded carrots, 1/2 teaspoon chopped garlic, and 1/2 teaspoon no-salt Italian herb seasoning mix in 1/4 cup low-sodium vegetable broth.
Once vegetables are tender, toss with 1/2 cup cooked whole-grain penne and 3 ounces of water-packed tuna. Transfer mixture to a small baking pan; sprinkle evenly with 2 tablespoons finely chopped pecans and bake at 400 for 10 to 12 minutes.
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